bendblake

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  • Branstin & ewhip17, YES, one of my biggest shocks so far is the massive amount of sodium intake. It is definitely on my list to change. Thanks!
    in Stuck and looking for advice Comment by bendblake November 2014
  • Hi MFP Community, Some really great info and advice. I very much appreciate all the help. This is a great learning experience and the biggest take-away is that I have to be a LOT more accurate in my food logging. I have been trying to over estimate on my consumption to compensate for inaccuracies. An example would be the…
    in Stuck and looking for advice Comment by bendblake November 2014
  • Mr Knight, I trust you are typically more helpful. One meal, even being 500 calories off isn't the issue. But thanks for your insight and great advice.
    in Stuck and looking for advice Comment by bendblake November 2014
  • Sorry, I assumed the diary was already public. Fixed! Even if I overestimated by 10%, I STILL should be losing some weight. I have studied each item before I add it to see if it matches what the box says. Knowing that the stated labels can be wrong also, I am still avg 500 calories under my daily goal. Patttience - I have…
    in Stuck and looking for advice Comment by bendblake November 2014
  • Thanks ValleySim - added you to my friends list.
    in Hello from Bend Oregon Comment by bendblake October 2014
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