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Thought I might be at risk of it being perceived that way. It isn't the case at all. I have happily used this program to help me achieve the success and it's worked really well. If I can offer mt experience to others first starting or having some challenges then it would be my pleasure to help. Maybe you can tell me what…
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Too bad there are no "like" buttons here. I wanted to click "like" :)
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That"s fantastic. Congratulations on your continued success. I'm 9 pounds away from goal but have maintained my style of eating and logging for the last year. It's really become a very simple way of life for me as well. I maintain a 1500 calorie diet with 40% protein, 30% fat (5% saturated), and 30% carbs. I also watch…
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I had a goal from last July 23 to lose 100 pounds and I've lost 91 so far. This program was incredibly helpful in getting me there in a very healthy way.
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Absolutely true. I've been on a 1500 calorie a day diet for the last year.
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I have a minimum of peanut butter or some other nut butter twice a day mixed in my protein shake. IN the morning I have cookies and cream protein powder mixed with almond or cashew milk, peanut, almond or cashew butter, blueberries and 1/2 banana. It is unbelievably tasty. Mid day snack is pretty much the same but I…
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I've gone from 292 pounds to 201 pounds in 10 months and I include 2 protein shakes as part of my meals daily.
