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What are you cutting to? Little muscle mass, bones, and organs. Eat at a slight caloric surplus with adequate protein and make ACTUAL strength and hypertrophy gains. Don't listen to the "recomp" advice. It's a surefire way to spin your wheels. Once you've made sizable gains, you'll actually have something to cut down to.…
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Stahp
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You don't have to drink protein shakes anytime. They should just be used to supplement your daily protein intake. It would be more beneficial to drink it afterwards. Ideally, you would have a meal sometime before your workout as well containing some protein. Don't stress about minute things like this. Hit your daily…
