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If you want to lose the body fat - decrease your cardio and start lifting. Good luck!
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Yes that is also what I consider clean eating - but I also build my eating around Macronutrients
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We have similar goals! - you're making me think I should drop my goal weight, but I'm assuming when I put on muscle I wont be able to drop below 120lbs
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Age 22 Height 5'3" SW: 139 CW: 138 GW: 125 Clean eater, lifting at least 3 days a week, HITT 2 times a week :)
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http://www.myfitnesspal.com/user/search Do a search!
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And to answer the OP Some good carbs for your refeed day: Brown rice Potato! Pasta Cereal Rice cakes Pretzels Bread bread and more bread the list goes on
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Refeed days are basically your weekly cheat meal for those that are on longer term low carb diets...has something to do with Leptin and blah blah blah.
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Some is better than none :)
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If you're lifting that heavy - to where you're grinding your teeth :# then maybe decrease the weight. Start small - bodyweight exercises
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Geneva - Fox Valley Area. Who needs a gym buddy??
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Go Giants!
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Absolutely true that if you don't eat enough calories as a whole, you probably won't be able to prevent muscle loss :) It's a test & tune process
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Yea I don't have the science either - someone out there does though!
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This ^. You win
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But on a serious note - your protein/carb/fat ratio should be sufficient to maintain lean muscle mass, it all depends on what you body thinks of this ratio and caloric intake. So I support your personal guesses - but dont be surprised if you arent losing fat as fast as you would like. Change the ratio every so often, and…
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Yea, people are really devoted to their salty & sweet treats - it's unfortunate because they could be seeing 2x the results if they drop the crap food
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I can't answer the direct question - but if you are concerned about losing muscle then decrease your cardio and start lifting some weights :)
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the hair!
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Im sorry - but you can't live off chocolate & cake every day if its under your calorie limit and still lose weight in a healthy manner. What you eat definitely does matter. Jade2112 - try to plan your meals ahead of time, and try to not purchase the foods that are deemed unhealthy - like chips/cookies/over-processed food
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Lifting is cardio - if you do it fast enough.
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Dancing in front of the mirror!
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No scale - progress pictures and measurements
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Ha! you win ^
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But on a serious note - thank you for the other article PrizePopple, it will definitely provide enough evidence for the opposing argument.
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I should call and ask him
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Dr. Maret, 5230 Carroll Canyon Road, Suite 214, San Diego, CA 92121, Tel: (619) 4501954, FAX: (619) 275-2112. and we can even call him to ask! ;)
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"Karl Maret, M.D., M.Eng. serves as president of the Alliance, and was instrumental in its inception. His broad training as an electrical engineer, biomedical engineer, and medical doctor has given him a solid background in Energy Medicine. He has carried out physiological research at the highest places on earth, including…
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I don't see what the problem is with using metaphors
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This is what I was looking for! Thank you.
