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Eat your exercise calories. My guess is your body is holding on because you’re not giving it enough fuel. Also, those last few pounds are the hardest to lose. Congratulations on your weight loss so far!
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I personally feel that CICO is a better approach because it includes all food groups. I don't like that Keto basically eliminates fruit (except a few) as well as allowing very little fiber as many high fiber foods also have higher carbs. I can understand why some people like it because it's pretty simple to follow as long…
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I am a total foodie and I've successfully lost and kept off 50 pounds. There are tons of healthy food blogs out there when you need some inspiration or need help tweaking a recipe. My family eats very good food, rarely eats the same meal twice in a month, and we eat healthy and clean. Healthy food is delicious when it's…
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I've been using Vega and I really like it. It's made from whole food ingredients and uses plant proteins instead of whey. It also has lots of fiber, which is a big plus.
