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Good job! Stick with exercising (Preferably weight lifting) eating right and don't go overboard with your calories. I promise that you'll see another huge transformation the next year doing this.
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I'm speechless! :o
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Holy chit, no.
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Lately I've been drinking like 1 gallon a day besides coffee and other beverages.. Going to the bathroom is an hour by hour trip.
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Taken, office manager, 30's.
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Sweet potatoes.. Yum yum :#
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When I have little time especially before BED I make Cottage cheese, eggs (boiled or fried), tomatoes and maybe some green pepper if I have them around then the salt and black pepper for taste. Easy to make with lots of protein!
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Hai there 22
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Did a full upper body workout and tomorrow is lower body day for the second time in this week.
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pass
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I found eating at home and healthy food is a lot cheaper than going out everyday and eating fast food. Buy only what you need and spend the bulk of your money on protein sources first! Cottage cheese, eggs, beans and the list goes on. Edit: Look for farmers market.
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hug
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If its newbie gains then I'm doing it right by getting lean and gaining muscle then.
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You would think I'm losing muscle by getting down to sub 10% but no I'm actually losing fat and gaining a bit of muscle. I noticed new veins and definition in my body along with improvements in my traps they suddenly got bigger, triceps, quads and calves. Heck, I'm even increasing the weights in most of my lifts. I'm a…
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I take a pre workout when I'm tired or sleepy after work.
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OH MY GOD. Really good stuff to look at when you are hungry at night -_- Edit: Since you guys gave me bad cravings I might as well join in. >:)
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So how does he look like not being sad and not tracking his food intake? I bet a skinny *kitten* person or overweight and is happy about it.
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Scooby said it all!
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Maybe?
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Nice back
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Haha I guess that would be a nice job
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Hahaha! Good job on the multiple illegitimate children but it can't be true!! CIA agent
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Some fancy Gucci perfume?
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1000
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Why people say I'm an engineer? Is it because of the glasses? Hah I'm actually an accountant, desk job. Now about you, married and have kids, no job taking care of her kids and husband.
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100
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Wise
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Married, kids, desk job and loves her husband
