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For a long time I would eat "clean" Monday to Thursday, binge on Friday and Saturday, and feel too sick on Sunday to eat much of anything. Rinse and repeat. Now I am in a place where I just let myself have a smaller treat every day that I have the room in my calories for it. Binges do still happen but they are rare. The…
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If anything I think putting your scale on a slant would make it say you weigh less... like the above posters, I think you should take a break from the Stairmaster and eat something.
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I'm in the same boat - around 135-140 pounds, trying to get to 125-130. I'm taking it slow. No drastic calorie reductions, usually about a 200 or 300 calorie deficit. I am upping my exercise and am seeing results. I don't deny myself treats, as long as it fits in my calories for the day! I think seeing the results of my…
