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Well done! At my current weight walking more than 400 steps is not possible. I have two bad knees in need of surgery. My hope is to lose 60 lbs and then start a walking program. As an aside, I have been on a self-imposed eating program through FP; I eat 1,000 calories, often less and practise intermittent fasting. In 3…
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I'm 72 and weigh 362 lbs. Here goes!
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Started this month at 346 lbs. That's the weight of Refridgerator Perry when he played for the Steelers. I need to get down to 200 lbs - 190 lbs. So yeah, I understand where you're at & am happy to support your journey.
