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40 minutes Redline done, mowed 80 minutes, walked 60 minutes (partly with Dottie) and did the stair run. Tomorrow is my rest day. Busy day today, was on my feet the whole day, will catch up with you all on Friday.
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This morning I walked 20 minutes to go get Dottie, then walked her back to my house, 25 minutes. Today I did light house cleaning and organizing, then tonight I walked Dottie back home, 25 minutes, and walked home myself 20 minutes. I did not do the stair run at the end (too sore). @zichab Great walk! I definitely need to…
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Today I did 30 minutes of Boot Camp then 40 minutes of Redline. I learned that Boot Camp right before Redline (even though I shortened, abbreviated and modified it) is too much for me to do right before Redline. I wanted to go to Boot Camp today because I hadn't been there in awhile and I wanted to see friends that I only…
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Yesterday I walked Dottie twice for 25 minutes each, and walked on my own 40 minutes with the stair run at the end. I'm devoted to that stair run because I declined yet another offer of a ride home from a neighbor friend while walking home last night 😂 @lclark04957 Sorry to hear your Fitbit died. Good job on your steps and…
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Yesterday morning I walked Dottie 30 minutes, and 30 minutes again last night. I walked on my own 30 minutes with the stair run at the end, and I gardened for 2 hours. @zichab Great walk with podcast! Yep, I can do HIIT as I've done it before. This particular HIIT class I'm starting, though, is led by a CrossFit coach, who…
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Yesterday I did personal training 30 minutes, walked Dottie 25 minutes, then walked on my own 30 minutes, with my great reward being that stair run at the end that leaves me breathless at the top 😜 I even declined my dad's offer to drive me home so I could face down those stairs! It's very cool to see and experience how…
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Yesterday was a rest day, but I did walk Dottie 25 minutes. @Deeder522 Haha! I guess I don't want to sit down much because then I get stiff 😂 I hope your work improves soon. @zichab Your Garmin trail hikes sound fun! Making up bunk beds is another planet entirely, good job! Well done doing what you need. So true! Yeah, I'm…
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Today I walked quite a bit at the VA Hospital carrying my fairly heavy backpack up and down long corridors and also to and from the parking lot several times (I parked far away). This afternoon I walked Dottie 25 minutes, and again 30 minutes tonight, then I walked on my own 40 minutes, cross country, which ended with my…
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Today I walked Dottie 25 minutes this morning and 25 minutes this evening. I gardened for 2 hours in the shade, slow and easy, for recovery from too much activity yesterday. Tonight I walked an additional 40 minutes, cross country, up/down hills, and then I ran up some long stairs at the very end of my walk because I was…
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Today I did personal training for 30 minutes, walked Dottie 25 minutes, mowed 65 minutes, and walked Dottie again tonight for 40 minutes cross country. @Deeder522 Good walk! I hope you can get some good sleep tonight. @zichab Oh my goodness, hang in there! I hope like crazy everything gets resolved and healed soon. Your…
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Today I walked Dottie 20 minutes to my house, where she spent the afternoon with me because we have the best time together! 💜 Since she had her bath yesterday, today we went out visiting! There's a friendly little dog down the way and we went to see him and his human family. Tonight I took Dottie for a walk and then back…
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It was a Dottie Day! This morning I walked Dottie 20 minutes then brought her over to my house so she could hang out with me for the day ~ a Girl's Day! 💜 Dottie got a bath today, which was definitely a workout! 😄 Then I walked Dottie 25 minutes tonight. @Deeder522 A gentle walk is perfect. @lclark04957 Cool! Fast walking…
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Today I did personal training for 30 minutes, mowed 20 minutes, gardened 20 minutes, and walked Dottie 25 minutes. @Deeder522 Oh no, so sorry you've not been feeling well. Take good care and I hope you feel better soon! 💚 @lclark04957 Good job finding and doing the perfect workout for the need at hand, and great 4 day…
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Today I did not go to Tai Chi because I was not feeling well (tired) so I took a nap instead, which proved to be a good idea in the end. Then I pulled myself together enough to go do 40 minutes Redline (a HIIT strength & conditioning group class at my personal trainer's gym). I was the only one who showed up there today…
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Today I gardened 2.5 hours, mowed 35 minutes, and walked Dottie 30 minutes. @Deeder522 Great quick steps and arm work! Sorry to hear the poor air quality ruined the nice weather. Glad Ryan got some sleep though. Thank you! :) Yes, I will do it all again next year too, that is, if the musical has trumpet parts written into…
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Yesterday I did my final theater in the park "workout" for the year as the musicals are now over until next summer. It was all exhilarating and exhausting at the same time, and I'm glad I did it. Today I did personal training for 30 minutes, gardened for 2 hours, and walked Dottie for 25 minutes. @zichab Welcome back!!…
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Yesterday I gardened for two hours, slow and easy, as a way to try and recover from a very full, long and intense week so far. Last night I did my "workout" at the theater in the park (hauled music gear and then played trumpet for hours on end). @Deeder522 Good job on your walk and getting your Apple monthly medallion! So…
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My August Goals: 1) Complete three of my coach's workouts per week on Mondays, Wednesdays & Fridays. From now to mid-August, the weekly workouts will consist of two personal training sessions + 1 Redline class. Then mid-August and on, I will be doing three Redline classes per week. (Redline is a HIIT strength &…
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Today I did my personal training session for 30 minutes and did my theater in the park "workout" tonight. I will post my August goals tomorrow.
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I walked Dottie 30 minutes yesterday morning and last night I did that theater in the park "workout." @Deeder522 You're not alone; I'm exhausted all over again remembering it! 😅 Great way to spend the last day of the month! I'm thinking I need to have a reflection day soon, too:) I very much hope the others will check in,…
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Today I did 45 minutes Tai Chi and then I went to one of my personal trainer's group classes, Redline, for 40 minutes, which is a HIIT strength/conditioning workout. Right after that I mowed for 45 minutes. My arms were very challenged mowing right after doing that challenging HIIT class. Then I went to work, and when I…
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Today I did 30 minutes personal training. Also, I haven't been reporting this, but I've been hauling music gear every night this week and then playing trumpet 3 hours or so every night, too, for theater in the park, which started last Sunday. This routine will continue all the way through this coming Sunday. I won't be…
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Last night I walked Dottie 25 minutes. And today will be my rest day (instead of Thursday) this week. @Deeder522 Excellent! Band work is a challenge, but sooo good. Yes, Double Dottie Walkies 😅 I like that! :) Thanks! @lois2077 Thanks! Hang in there 💜 You're doing great!
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Today - AM: I did Step class for 45 minutes and I walked Dottie 25 minutes. PM: I walked Dottie 25 minutes.
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Today: Personal Training for 30 minutes done, and I walked Dottie for 25 minutes. @Deeder522 Nice job with the squats and walks! Sorry to hear about Ryan's setback, good to hear he's doing better now. Sometimes the best I can do is just watch my Tai Chi videos while sitting in a comfy spot on the sofa, very relaxing!…
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Today I did Tai Chi 75 minutes, mowed for 90 minutes, and walked Dottie 30 minutes. @lois2077 Thank you:) Meditation is great, well done. Beach walking sounds divine because I'm nowhere near a beach. @megd44 Thank you:) Great that you rested so well after the paddle. Paddling is a lot. Excellent workouts! All the best to…
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Done: 30 minutes Personal Training session, 60 minutes gardening, and 30 minutes walk with Dottie.
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Today I did Boot Camp for 60 minutes and walked Dottie 30 minutes. @Deeder522 Wow, you had a very busy weekend, sounds fun! :) The pool I went swimming in is treated with copper ionizer (not chlorine). I don't know much about that as I'm not the pool owner, but the pool was really nice to swim in. @megd44 Good for you!…
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Today I went swimming 90 minutes and walked Dottie 30 minutes. @lois2077 Yes, for sure, it's normal to want it all to happen fast. Not craving sweets and not being hungry is a huge win, well done! Good weight loss too. Sounds like a great HIIT workout! You're on your way!
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Today I did Step for 60 minutes, rolled some stiff sore muscles on the Foam Roller for 30 minutes, mowed 15 minutes, gardened 25 minutes, and walked Dottie 30 minutes. @lois2077 Good to see you! 😊 Thank you! Dottie is my dad's dog, a very sweet American Bulldog. Sometimes my dad needs some help getting her walked and I'm…
