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3/28/15. I have 25 to lose. Good luck everyone. You can do it.
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I would start slow and organic. I am pescatarian and when i ate pork it made me throw up. I havent tried beef or chicken though. I actually agree with Musiche but i understand how good meat is. Try not to binge.
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Egg white omelet with sauteed onion and spinach with basil and galic. 1/2cup of grapes. 325 calories
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Vitamins that are scientifically tested not the crap from walmart. I used Womens Ultra Mega from GNC. Drink plenty of water and get plenty of rest. Eat clean. There is your boost.
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Weight loss is more ab mathematics than anything. You gain a pound per 3500 calories. So to lose a pound you would need to burn that much. Typically your body will burn approx 1900 to 2000 calories a day. You would need to have a deficit to lose more faster. Lets say your soda is 120 cal per cup×7=840. These are empty…
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I would drink water and maybe have 1 cup of soda so you dont feel deprived. No flavor packets...no diet sodas. Im no fan of sugar substitute. I am a health nut. Have you added up how many calories is in that many cups of soda? We have pretty much the same goal. I am doing 1200 calories daily. I also workout...burning 400…
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Thanks. Welcome
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This is AWESOME.
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Thanks shadowjack1965. I definitely want to lose the weight and keep it off. I cant fit into my clothes anymore and I cant afford new ones. I also dont like the way I look heavier which makes me very self-conscious. I just relocated to a different state, started a new job, and a list of other wonderful changes. I packed on…
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Thanks everyone. This is really great advice. I travel a lot for work but i think im going to have to re-organize my schedule to make sure I am back for lunch to take a walk or climb the stairs. I go to pivotal fitness and there are multiple locations. Maybe I can see if I can use my membership at the different locations.…
