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Heron, I'm curious if your macros need to be adjusted. I have no idea what you've tried and looked at but more exercise willl mostlikely not be he answer to working through the hurge of losing fat as fat loss is more aabout nutrition. Of course working out shapes our bodies and helps the process, but if your body isn't…
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https://www.facebook.com/groups/1392620164290743/1583581395194618/?notif_t=group_comment_reply Here is the link for all that are wanting in. It's been snowing here for 5 days but today is the first day its sticking. It will be 10 degrees to night and I am staying in and realizing that I have the munchies for the first time…
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Carol, I'm part of an awesome group on Facebook that is an amazing support and FULL of great knowledge in CNS. It's called Carb Nite Solutions Chat page. SUCH a huge help if you ever need help figuring out training, macros, etc. Great people. I understand not wanting to get back on the horse. It's exhausting, and it's…
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I'm heather, and I'm a newbie!
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I'm glad you got back on! Still trucking through the podcasts. What is your aporoach/WOE right now Carol?
