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There is a tremendous amount of information available to read, and a lot of it is conflicting. Everyone's body is different, and you have to find out what works for you. As has been said, the best way to do that is test your blood frequently to see how different foods affect your blood sugar. For me, most grains and…
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I've been thinking about doing this. Maybe now is the right time since so many of you are getting started. I'll have to check out their website to refresh my memory on how it works. From previous tracking experience, I prefer MFP to the Atkins site.
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Thanks for posting the link - made it a lot easier to get my copy. Lots of yummy sounding recipes.
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After getting on the scale this morning, I am going back to cutting and paying more attention to what I am eating. I have had my feast day, and enjoyed every mouthful, but it is time for me to move forward.
