redladybug69 Member

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  • May I join too? Thanks!
    in Overhaul For Fall! - a 12 week challenge Comment by redladybug69 June 2017
  • I'm struggling with maintaining now. My problem is I stopped tracking. Eyeballing calories instead of measuring. Of course, it's because I'm invincible...Not! Happy Tracking!
    in I've heard maintaining is harder Comment by redladybug69 November 2016
  • Maybe try "clean eating". More smaller meals combining a protein and carb. Just eat the veggies you do like.
    in Help Comment by redladybug69 June 2016
  • I try to drink extra water. Seems odd when you're already feeling bloated and gross but it worked for me.
    in Ladies - monthly frustration Comment by redladybug69 June 2016
  • My family doctor told me that because I'm a shift worker I would never lose weight and that I should quit my job. I don't have much faith in a doctors advice until I find a new doctor.
    in Ideal body weight Comment by redladybug69 May 2016
  • Thanks for all the ideas. I do like the body fat % idea. I also read an article that said aiming for a BMI of 20-22 is good. If I chose 21, it would put me at 119. Not unreasonable. I'm finding that I'm getting quite comfortable with the weight I'm at. I can parade in front of a mirror and feel pretty darn good. I'm…
    in Ideal body weight Comment by redladybug69 May 2016
  • I struggled with eating breakfast. Mostly cause I'm lazy. Then I read somewhere why eat breakfast foods just cause it's breakfast. So I've started warming up and eating leftovers for breakfast. Trying to intake a combo of profile and carbs. Keeps me full and stops the mindless grazing and after work snacking. (12h shift…
    in 3rd shifter eating Comment by redladybug69 February 2016
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