Replies
-
I've been pushing over 100oz a day for the past few weeks. I've noticed a huge difference in my skin and general well being. It has also curbed my "hunger" pangs which has more to do with the fact that my body was probably craving hydration rather than food. I used to drink very little before taking on the 100oz challenge.…
-
I love string cheese and grape tomatoes - I peel my string cheese into strips and wrap around the individual tomatoes, IF I'm feeling fancy I'll add a fresh basil leaf around the tomato too :-) I also love nonfat cottage cheese mixed with sliced tomatoes and cucumbers - add a teeny bit of salt and pepper and I'm a happy…
-
So this was a huge issue of mine... somewhere along the line my mind got it twisted into thinking that I needed to feel uncomfortably full to feel satisfied and get that "comfort" I was seeking. I was fine at breakfast and lunch (primarily because you can't really binge eat in front of your coworkers) but at night I would…
-
Logging everything and using my food scale was an absolute game changer for me. It trained my eyes into seeing what an actual serving of a food was and made me super mindful of all the mindless eating I was doing before. I don't have to log everything anymore because I have it pretty ingrained in my mind now but I choose…
-
I love PB2 peanut butter and will mix up a couple of tablespoons to have with a large apple and celery sticks or I'll pack hummus with cut up vegetables and pita crackers to change it up sometimes. Cheese, grapes, and crackers are also another good combo. As for salads, I love changing up my proteins and dressings - I'll…
