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I looked at a couple of your entries. Some of the foods you are eating have a lot of sodium. When I eat too much sodium on a regular basis, I feel like I cannot lose a pound if my life depended on it. I had only noticed the correlation during a long plateau myself. Also, increase your water intake. I find that water has…
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I read this article in Marie Claire January 2015 entitled "All of Me". There was a particular part towards the end of the article that the author mentioned how she put so much power in food. She said her nutritionist suggested to have her "plate her treat, sit at a table, and eat it as slowly as she could, so all senses…
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Eating in front of others is the worst! All they do is comment on what you eat, how you eat, and everything in between. Healthy food or unhealthy food - they still have to say something.
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At night when I start to feel munchy, I open a book and start reading. Before I know it the craving has passed, and I'm out of the "danger zone."
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Try eating an omelette or scrambled eggs with cheese when you feel "bingey". For me, it seems like eating some kind of protein kicks me out of my binge mode. I always go to eggs, because they are quick, satisfying, and always in my fridge. good luck
