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Read the book Power of Habit. This can change your life. It explains how everything we do is a habit loop, and how to break that cycle. This is a mind game, and you CAN win it.
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Calories in v Calories out. Track it, be honest, and a little exercise is always good. Motivation is up to you. No one can light the fire inside, they can only help stoke it. Keep this in mind though - You can safely lose 1.5 -2.0 lbs per week. Doing this is a challenge, however. That big of a calorie deficit takes…
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Hoop earrings!
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Are you working out in the evenings? I have found on nights that I run or lift I have to come down for about 3-4 hours post workout before sleep is an option, but when I do sleep then, it's a holy righteous slumber. One thing that may help is to track your sleep at wake up naturally. I use Sleepcycle. Great app. It rests…
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Fight. Remember that feeling of dread when you knew, for weeks, that you needed to lose weight? Remember how sick you felt when you ate that crappy food for the third time that day? Remember how embarrassed you were when you looked in the mirror? Don't forget those feelings. Adopt exercise and healthy eating as a habit.…
