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He also has a book called "Disease Proof Your Child". I'm turning 29 this sunday and I have 2 children also. I'm trying to help my family eat healthier too!
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I really suggest reading "Eat To Live" or "The End Of Dieting" by Dr. Joel Fuhrman! They are books about a MOSTLY plant based diet and in it is the science to back it up. I gave up dairy a while ago and most meats except seafood. I still eat fish on occasion, but I honestly can't remember the last time I ate chicken, pork,…
