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Seriously don't know what to make of this post. 'Your expectations are unrealistic' 'You want to look like a supermodel' 'you'll never be the image of perfection you've set yourself up to be' 'spend the time on other more important things' and 'Its not going to happen'. Did you even read my post? I made it very clear i'm…
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So i should continue with deficit? I really don't think i should lose more weight.
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Body recomp was actually what i was aiming for. I thought i was gaining muscle up on till the moment i weighed myself. It definitely looks like i gained muscle,i have very clear muscle definition everywhere and i even gained a half of inch to an inch around my quads\shoulders\arms etc. I'm doing this for almost 4 months…
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Strength training- i'm doing StrongLifts 5×5 plus different training at the gym and at home with videos from Fitnessblender- about an hour of strength training every day. I also do cardio about 3 times a week for 30-45 minutes. Diet- For the most part i'm doing 1200 cal,but i had a few days\weeks in between where i went up…
