IDreamOfEating Member

Emotional eating is a problem for me to. It still is. Some of the tips mentioned above are what I did years ago. Drinking water, keeping myself occupied, and if I was still "hungry" in the evening, I would have protein shake.

That looks really good! Does the whey protein mix well?

I'm actually looking myself. I heard the Garmin brand heart rate monitors are good, but depending on what you are looking for (Calorie tracking, etc) they could come out to be pricey. That's the only downside.