DukeOfSomething Member

Thank you for helping me out, everybody.... I wish you all great cookies in life....

Thanks... welp, diet break won this discussion.....

I actually wasn't eating back my burnt calories..at all.... . so I suppose eating more might work in my favour... Thanks again...

I couldn't edit my post anymore so I put it as a reply (5 months)... So I've been at a plateau for about 2 months now(between 59 and 61kgs)

5 months**(time sure flies)

Thank you for your suggestion... 1200 is what mfp calculated just recently . I started with 1 pound per week at slightly more than 1300 calories per day... I've tried calculating manually, brings about the same... I keep my activity level to sedentary, though...

Thank you...your plan is very detailed and somehow helpful... I plan to implement this in my walking routine (increase the steps and the time taken to take them)... without stopping...

Thanks, you cleared up some things for me... I initially planned to go on a break and restart.... Do you think this will go fine = lose at the rate of 0.5 pound (0.25 kg) while lifting? I've read that you can't gain muscle while on a calorie deficit, it being the reason I considered losing first and then gaining... Since I…