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Good morning all - it's a new day! Loving my new exercise routine - only been two days but some intense cardio is exactly what I needed to jump start my brain! Dogs don't seem to mind the shorter walks . .it's all good. Michele - I hear you about leaving a bit on our plates. You are so correct when you mentioned the…
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Good morning all - Lots of new posts to catch up on . . .so much great information and tips. Thank you all! I was reading over old journals last night and came across the below . . .a good reminder I think . Habits of naturally thin people (or women under 50+ LOL): They: Eat three meals a day Eat 1 Instagram worthy meal a…
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Happy Sunday Ladies! It's great to start my day catching up on your posts and feeling inspired for the day . . . . today it's about smart choices at the grocery store. I'm going to resist the urge to rush through the store and "get it over with" and really pick out foods that will jump start my week. Sunday is a prep day…
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What a warm welcome! Thank you all! I've known for a long time that my dog's are slowing down . . .we walk for 50 minutes everyday and it's become a very slow walk! So the first change I need to make is to put me first and adjust the daily cardio so it works for all of us!!!! I also know that the two best things I can do…
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Good morning from frosty New Hampshire! I would love to be part of this motivational group. I've been a lifetime member of weight watchers for 20+ years - always maintaining my weight . . .until I hit 50. Usual weight lose methods do not work anymore. I would feel so much better if the 10 lbs. I've been carrying around for…
