festerw Member

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  • If you share your diary with friends they can look at yours then access the quick tools menu (tap the wrench icon in the app) and select copy.
    in Sharing Comment by festerw January 2015
  • Bacon, sausage, potatoes, peanut butter toast, smoothies, oatmeal, granola, pizza, tacos, etc. Whatever you like doesn't necessarily need to be a "breakfast" food.
    in Breakfast ideas Comment by festerw January 2015
  • 03 Wrangler
    in What kind of vehicle do you usually ride in? Comment by festerw January 2015
  • Buffalo Chicken Pizza for us. Not hard to make and it tastes great, it can be easier too if you just buy a pre made crust. I put a couple tablespoons of ranch, toss some shredded chicken in buffalo wing sauce then put 8 ounces or so of mozzarella and into the oven for 15ish minutes.
    in What's for dinner tonight? I'm bored with dinners!!! Comment by festerw January 2015
  • I tried some tonight out of curiosity, meh. It's not terrible but it's a lot more work than a cup of black coffee.
    in Bulletproof coffee - I want to hear your stories! Comment by festerw January 2015
  • I don't have any specific CI recipes but there's rarely a day that goes by that my #8 Griswold doesn't get used for something. This is one that I do on my grill fairly often though. http://www.traegergrills.com/teamtraeger/post/2013/06/07/Brats-in-a-Beer-Bath.aspx#.VKtIbSMo6BY
    in Favorite cast iron skillet recipes? Comment by festerw January 2015
  • I found when I started that around 4.5 was a decent speed. Not too fast and not too slow.
    in Couch to 5k Comment by festerw January 2015
  • Not sure on Runkeeper but I use MapMyRun with all 3 synced together. I record the run in MMR it then syncs it's calorie burn estimate to MFP then Fitbit will adjust the calorie burn through what it calculated. Quick example. MMR says I burned 600, Fitbit says it was only 400. It shows in the exercise log as MMR 600, Fitbit…
    in Fitbit, Runkeeper and MFP? Help? Comment by festerw January 2015
  • This, tap the top left corner, scroll down to Apps & Devices and scroll down again you'll see it.
    in Tracking Apps Comment by festerw January 2015
  • Popcorn, you get a lot of it for the calories.
    in Over eating in the evening Comment by festerw January 2015
  • Get some good shoes and don't go too fast, I did and set myself back 2 weeks from bursitis. The program works well though, I ran my first 5k after 3 months and lost almost 40lbs in 6 months tracking calories and running as my only exercise.
    in couch 2 5k Comment by festerw January 2015
  • Eat what you like, I have 2 eggs, a slice of thick cut bacon or 1 breakfast sausage patty. Or 1 egg, 1 mediumish potato cubed or slice of toast and butter. I mix those combinations up and have them for breakfast nearly every day. Paired with a cup of coffee or juice and you're around or well under 400 calories.
    in Breakfast Comment by festerw January 2015
  • I use these because I hate and have never found any thaearbudsanytay in place. http://m.target.com/p/sony-around-the-ear-headphones-black-mdras200-blk/-/A-14495475
    in Headphone suggestions for heavy sweater Comment by festerw January 2015
  • Have you been to a running or specialty shoe store to be measured/pronation checked? A proper pair of shoes can make a huge difference in healing time.
    in Exercising with constant foot pain Comment by festerw January 2015
  • My wife has had success with Pact, you set your own goals and it connects with a variety of programs (MFP, Runkeeper, etc) to keep you honest. You determine how much you want to "bet" on yourself to be able to hit the goal. http://www.pactapp.com
    in Has anyone had success using Dietbet? Comment by festerw January 2015
  • It's difficult but sit down and plan out your meals for the week. Look on Allrecipes, Pinterest, etc for things that sound good and are easy. We do a ton of crockpot meals since they're easy and there's usually leftovers for lunch the next day. Side effect of doing this is you'll likely spend less at the grocery store too.
    in Need Help With My Eating Comment by festerw January 2015
  • I did the same last June and ran my first 5k in the middle of September. I started by working to the fastest pace I could walk for 30 minutes then used C25K and followed the program, sometimes repeating weeks. I did however do it everyday 1 day the full time next day half or less, I'm now up to running at least 2 miles a…
    in I've ordered my fitbit Comment by festerw January 2015
  • This time last year I hadn't even started trying to get in shape. But since June I've lost 35lbs, dropped from a size 40 waist to 36 and gone from not being able to run for an 1/8 mile to running a 5k in 29 minutes. Feels pretty good.
    in Where were you last year????? Comment by festerw December 2014
  • Look through the course book and see who teaches strength and cardio classes, email them and let them know your concerns and see if they'll talk you through a basic routine.
    in At college, have a great gym but, I don't know how to use it. Comment by festerw December 2014
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