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rockwind Member

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• Psyllium husk! Took into it. Just make sure to drink sufficient water when you start adding it to your food as it can dehydrate you.

  in do you take fiber supplement? Comment by rockwind December 2014
• Mix half a cup of Greek yogurt and purée a couple strawberries and mix together. High protein and low in calories. Clean flavoured yogurt.

  in I am allowed 1200 calories per day..any tips on a sweet, low calorie, late night snack? Comment by rockwind November 2014