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My breakfast shake has 1200 calories and is easy to do. 6 egg whites (raw), 200ml of milk, 1 banana, 2 scoops of Gold Standard whey protein, half a cup of oats, 3 tablespoons of honey and a couple of scoops of chocolate ice cream. Put it all in the blender and there you are.
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mean - got some kind of pre-war baseball player look going on. cool though...cooler than the other side of the pillow.
