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I have found that the only way to tell how it's affects you would be to get a glucose meter test for a couple days to see a patterning fasted glucose and after meals then after just experiment your levels if you find it higher on more protein then you lower it until you get glucose at a lower number. I had to do this and…
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Up your sodium and get some magnesium sup if you don't Kate them already. I found a cube of bouillon helped when I first started when I did get a headache
