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This is great thank you. I think through all this I have decided that maybe I am consuming to much, I really try to be careful and measure but I haven't used a scale yet, which from what I have gathered today is going to be my next step. You mentioned how often you eat?, what is the correct answer to how often you are…

I have gotten checked within the past year and no major problems that came up, but I also didn't express my concern with weight loss at that point so probably a good idea regardless like you said. I do watch Protein, Carbs, and Fats. I actually follow that more, then I look at calorie consumption to make sure I'm were I'm…

Wow thank you! Very encouraging, thats basically what I am going to do just tweak things and add more exercise and just be patient.

This is very interesting, I'm learning so much thank you.

Thank you very much I really appreciate that and everyones advice. Really I've just been focusing on eating the right things just purely for not polluting my body, yes I am overweight but my main focus is just eating to live not living to eat and to live the best life I can. I don't want to get caught up on diets and just…

Wow this is wonderful, and encouraging thank you!

Ok here is a question: So everyone is saying calorie deficit and I don't really know much I'm learning as I go but Ive always heard you have to burn more than you consume but then you also hear that if you eat to few calories its bad for you and won't do any good either. Guess I'm just kind of confused.

Thank you, yes I think that is what I am gathering that maybe I'm eating more than I think I am.

Good to know! I think this might help a little bit

Yes for sure I agree I'm trying to find a organic homemade solution to my coffee creamer so I can get some nutrients from it and no processed junk but haven't found the best solution yet. Also its been tough to not drink alcohol as well, but its great to be able to look them up and really see how many calories and…

Like height and weight? 5'7 180

by the way thanks for the input I'm learning as I go I don't really know any of this stuff all I know is that it good for you and its something I should be doing and I'm glad I'm doing.

I do log everything on fit pal, I measure everything, on myfitpal I have it set for 1260 calories a day I think I've only gone over maybe 2 times in 5 weeks and by under 100 calories. I also drink a TON of water.