shelleysharley

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  • I am about 2 months in and had the same issues at the beginning and still do some days. I eat an extra IP meal or a EAS Carb Control Shake that you can get at Walmart that has the same calories/carbs as the IP pre-mades. I am all in on this diet, cheat occasionally, and don't berate myself for it. If I'm hungry, I eat…
    in Ideal Protein Diet: Pros and Cons Comment by shelleysharley October 2014
  • Started the ideal protein diet in September and am down 45 lbs since July 1st. It is a lot easier than other diets I've tried and I was looking for something that wouldn't decrease muscle since I am in the process of rehabbing both shoulders after surgery this year.
    in 2014 is the year! Ideal Protein ideas and support? Comment by shelleysharley October 2014
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