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For me it's mixing up the exercise. Some days I kayak, some I go for walks, long or short with the dog, and some days it's tai chi. Those are all things I love, and knowing I can do a video indoors if the weather's not great keeps me doing something. The other thing that helps me is thinking small. Small changes, one at a…
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I've had to accept that it sucks and it's going to be tough to stick with this. I've gone up and down a bit as I've had to get used to a new way of dealing with food and I've had days when I got frustrated and ate and didn't log it. One thing that's helped is the whole One Day at a Time approach. I'm just going to try and…
