1Day2Day Member

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  • How sensitive it is to your movement while sleeping. When you move it marks you as restless; not sleeping. If you really thrash or get up, it considers you awake. I leave mine on normal and still get plenty of restless activity!
    in Find Friends: Flex Owners Comment by 1Day2Day November 2014
  • If you log your food in myfitnesspal it will tell you when you complete your diary if you ate too little. I entered only 1/2 day when I started so got that message. If you use the phone app it has a nice pie chart of the balance of your food eaten between protein fats and carbs. I'm sedentary so don't have a lot of…
    in I think i'm eating too little but i don't know Comment by 1Day2Day October 2014
  • I wouldn't call it a cheat day, but it's okay if you go outside your goal for a day. After eating so healthy you may find the splurge will be smaller than you expected. You may be satisfied with less of the 'cheat' food than you were before. Denying often leads to binging. Also look to find a treat that is non-food. Give…
    in Is a Cheat Day Okay? Comment by 1Day2Day October 2014
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