smurphy90 Member

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  • Yesterday I was happy with how I ate... until I tried to go to bed. Old habits die hard and I couldn't sleep, woke up and pigged out right in the kitchen... probably eating around 400-500 extra calories (that I didn't log, out of shame, of course) in only 10 or so minutes. Feeling alright with how I've eaten today. We got…
    in 3. Daily nutrition accountability Comment by smurphy90 April 2016
  • Had one of my (occasional) "fast" food days, and went to Subway with my boyfriend. BUT we walked this time, so I got in one hour of 3 mile/hour walking, while doing so. :smile: Exercise isn't part of my "plan" quite yet. I'm mainly focusing on my eating habits for a while. So any exercise that I can get in, I'm pretty…
    in 2. Daily Activity Accountability Comment by smurphy90 April 2016
  • I weigh once a week on Sunday mornings, first thing in the morning. Starting weight: 304 April 3: 273.6 Goal for April 10: 273 (it's been an iffy week, so if I can maintain I'll be please) I'll take measurements on the 10th, if I remember. :smile:
    in Weigh ins or measurements Comment by smurphy90 April 2016
  • Trigger warning: Anorexia (also lots of fast food talk, which I understand might be a trigger to some) Like many in this group, my weight has been a problem since I was a child. I don't really even remember being average-sized, as I was probably 6-7 years old when I became overweight. Until I was 14 I was…
    in What is your weight battle story? Comment by smurphy90 April 2016
  • My mini goal for now is to get under 270, ideally by April 20th, before a 4 day trip to London: First time to the UK! On Sunday (April 3) I weighed in at 273.6. I've had a couple off days this week though, so I'm anticipating anything from a very small loss to a gain this week. We'll see; I only weigh myself on Sunday…
    in What is your next mini goal ? Comment by smurphy90 April 2016
  • Name: Sara Age: 25 Highest weight: 304 lbs, June 2015 (highest that I know of... I went a few months without weighing myself before then) Last weigh in : 273.6 lbs (Sunday April 3) Goal weight: 199 lbs (Possibly closer to 175, but my primary goal is to get back into the 100s) Years of yo yo dieting: At least 15 Am I…
    in 1. Introduce Yourself Comment by smurphy90 April 2016
  • I was "diagnosed" with PCOS, but am still not positive that I have it. A blood test made my doctor suspect it last year (Feb. 2015), but due to insurance limitations at the time, I couldn't get an ultrasound to confirm it. I've been on 1000mg/2x day of Metformin (I can't use hormonal birth control, due to conflicting…
    in PCOS and Weight Loss Comment by smurphy90 March 2016
  • Just for Today: -Drink at least 30 oz of water -Drink no soda or sweetened drinks (only water and unsweetened tea) -Do not eat after 8pm.
    in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by smurphy90 February 2015
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