jasonrobertjones

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  • My wife routinely deadlifts and squats more than men at an intimidating height of 4-foot-11 Being intimidating is a great thing. It will keep away the people you're better off without.
  • There is nothing wrong with Body Pump. But it is not lifting, and it is not strength training. If you're interested in strength training, I'd advise one of the numerous 3x5 or 5x5 programs available online.
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