7freshflowers Member

Dodie, I think the "options" Anna added to her "to do list" were to move more, and exercise (exactly what I need to do). Correct me if I'm wrong, Anna. 🚶🏻‍♀️ 🏃🏽‍♀️ 🚴‍♀️

Hi Dodie. Oh, I believe it. At my heaviest, I was 380. Welcome to MY 100 POUND JOURNEY. Make yourself at home. ☕️

Don’t worry everyone. Weight loss is naturally a little slower in the winter time. You may even gain 5 or 10 pounds, but don’t give up. Keep working towards your goal. Often the term "winter weight gain" is thrown out as a joking myth or quasi-excuse, but it's more real than we think. According to new research, natural…

Hello Anna. Sounds like you're off to a good start, with a positive attitude. 😀 👍

Anna, it's never too late to join MY 100 POUND JOURNEY. Welcome aboard. 🦋

Don't be discouraged. MY 100 POUND JOURNEY will continue through 2025. 🦋

Remember everyone . . .

Over 97% of people are IODINE deficient. You can’t make Thyroid hormone without iodine. After using iodine, my thyroid started functioning normally again. 🦋 https://www.youtube.com/watch?v=6Y-pfYpxtB4 https://www.youtube.com/watch?v=zqNsjBqVQ9k

Don’t worry Monika, another opportunity will come your way. Be ready fur it. 😎

On the CHALLENGES page, click the blue +NEW POST button (above the QUICK LINKS section). Then create your challenge and give it a title. Make it interesting, and people will join you. 🤓

Hello Eleanor. My name is Lisa. Welcome to MY 100 POUND JOURNEY. Thank you for Joining. To respond to an another person’s comments, just click on the “Quote button underneath their post. It’s right after the flag button. If you have any more questions, don’t hesitate to post them here. 🪴 JW.ORG

Thank you Shelley. Knowing what others are eating when they're losing weight is very helpful to me. I see your food choices are very healthy with higher protein and a moderate amount of carbs. 🌼

Shelley, you’re actually supposed to apply the vinegar directly to the Limpomas, but I’m sure it would help to drink some everyday as well. To use this remedy: Soak a clean cotton ball in apple cider vinegar and apply it directly to the lipoma. Cover with a bandage and leave it on overnight. Hope you find a natural remedy…

Shelley, here are some natural remedies for Lipoma that may be worth a try. How to dissolve lipoma naturally? Apple cider vinegar has been known for its various health benefits, including its potential ability to dissolve fat deposits like lipomas. Make sure it’s organic, with the “mother.” I think BRAGG brand is the best.…

So far today, I’ve eaten a small, personal size watermelon, 🍉 Tofu scramble with mushrooms 🍄‍🟫 and onions 🧅 For dinner I’ll have steamed fresh string beans 🫛 and 2 medium size russet potatoes 🥔 🥔 that I coated with extra virgin olive oil and pink salt and baked without aluminum foil. For desert, I’ll have a “Very-Berry”…

Lisa, you’re doing great, with a regular weight loss every month. Wow! 8 pounds down this month, and out of the 300’s. Good for you. Way to go. 👏 😀 ☀️ I love to know what people are eating when they’re losing weight. Tell us please: What all did you eat yesterday and today? 🥡 🍚 🥢

I suggest you go to the HELP page. Here’s how: Open the MY FITNESS COMMUNITY page. Under “QUICK LINKS” click on “HELP.’ > click on “SOCIAL FEATURES.” In the SEARCH BOX, Type: “NOTIFICATIONS” (Click search). When all the search results pop up, click on: “HOW DO I CONTROL FORUM NOTIFICATIONS?” You can also type “BOOKMARKS “…

Shelley, you won’t need to get Liposuction. Liposuction is not a standard treatment for lipoma removal. Although liposuction leads to minimal scarring, the lipoma would not be completely removed and there is a significantly higher risk of recurrence of the lipoma. Excision is usually the only treatment that can completely…

Hello Shelley. Welcome to MY 100 POUND JOURNEY. Thanks for joining. Sounds like you have Lipoma. Don’t worry. Lipomas are benign (not cancerous), fatty lumps that are quite common. Lipomas can appear anywhere where you have fat cells and most commonly grow on the neck, chest, back, shoulders, arms and thighs. The cause of…

Tofu scramble. Yum! 😋 Tofu Scramble Recipe * Extra-Firm Tofu * Coconut Oil * Nutritional Yeast Flakes * Ground Turmeric * Garlic Powder * Onion Powder * Non-Dairy Milk * Spring Onion * Sea Salt You can also add optional veggies, such as: * Spinach * Bell pepper * Mushroom * Tomato * Kale * Black Beans * Artichoke Hearts *…

Hello everyone. I weigh 302.2 today. I plan on weighing under 300 next Monday, (September 23, 2024). 😎

Jo-Casey, what do you mean by “lost my new decade”? To me, a decade means 10 years. I don’t understand. Warmest Congratulations on your upcoming wedding. 💍

I LOVE to snack on an entire can of Garbanzo beans. I always rinse them first in a strainer. GOYA is the best tasting brand, according to AMERICAS TEST KITCHEN and myself. 😋 Watch their garbanzo bean review here: https://www.youtube.com/watch?v=6Pz-1CYrEko They’re high protein and help with weight loss. 😋

Thanks for the tip Jo-Casey and Nutbugs. Sounds delightful. I'm going to try it.

Good for you Lisa! 👏🏼 Congratulations! You won't let it sneak back up on you, will you? Make it your goal to stay in the 200's. You inspire me. 😀 👍 🦋

Yay! Lisa. 🎉 You’ll be in the 200’s before you know it. Well done. 👏 😀