7freshflowers

Plan A: On my fitness Pal, list your menu everyday throughout the holidays, until Jan 1. Decide what you're going to eat on those days and stick to it. Plans B: Indulge throughout the Holiday week. Enjoy yourself. Eat exactly what you want. Then, get back on track. I'm choosing plan B. 🥧 🍷 🤓

in MY 100 POUND JOURNEY Comment by 7freshflowers December 24

Me too, Corina. Plain old calorie counting. I don’t know what macros are, so I don’t count those. I don’t drink milk and try to avoid animal products. I snack on Skinny pop. 😋

in MY 100 POUND JOURNEY Comment by 7freshflowers December 19

Hello Mariah. Welcome to MY 100 POUND JOURNEY. Thanks for joining. Tell us about yourself, your goals and weight loss plan. Keto? WFPB? Counting Calories? How much do you weigh? What is your goal weight?

in MY 100 POUND JOURNEY Comment by 7freshflowers December 14

What’s your plan? Keto? Weight-Watchers? Whole Food Plant Based? Or what? 🥕

in MY 100 POUND JOURNEY Comment by 7freshflowers December 12

Actually Corina, you started today, December 11, at 11:11 am. Are all those elevens trying to tell us something? 🤔

in MY 100 POUND JOURNEY Comment by 7freshflowers December 12

90 lbs gone. Good job! I'm jealous. Sure, we can make a deal. Linda, and Lisa-Lisa will lose 5 by Jan 1. They're on fire. 🔥

in MY 100 POUND JOURNEY Comment by 7freshflowers December 12

Great, Linda. 👏🏼 Remember:The first person who loses 5 pounds by January 1, 2025, wins this sack of money containing 10,000 imaginary dollars. 💰

in MY 100 POUND JOURNEY Comment by 7freshflowers December 11

This is what 5 pounds of fat looks like: I challenge you to lose this by January 1. You know you can do it. 😎

in MY 100 POUND JOURNEY Comment by 7freshflowers December 10

Linda, with that attitude, you will succeed. ⭐️

in MY 100 POUND JOURNEY Comment by 7freshflowers December 10

Smart move Linda. Keep your weight loss goals to yourself. Family means well, but sometimes they can be insensitive and judgmental, which can ruin your motivation. You will be losing weight now. When they notice your weight loss, just say “thank you” and nothing more. Don’t tell them how you did it, even if they ask. Watch…

in MY 100 POUND JOURNEY Comment by 7freshflowers December 9

You’re welcome Linda. Happy you found us. Looking forward to reading your posts and learning more about you. Tell us about yourself, and your goals. ☕️

in MY 100 POUND JOURNEY Comment by 7freshflowers December 9

Hello Linda. Welcome to MY 100 POUND JOURNEY. Thank you for joining us. Please send me another friend request, and follow me. It should work this time. 🦋

in MY 100 POUND JOURNEY Comment by 7freshflowers December 9

Hello Eleanor, If you’re experiencing back pain related to weight, natural remedies include: losing weight through a healthy diet and exercise routine, practicing yoga or stretching exercises to improve flexibility, applying heat or cold therapy to the affected area, maintaining good posture, and incorporating…

in MY 100 POUND JOURNEY Comment by 7freshflowers December 5

The first person on MY 100 POUND JOURNEY who loses 5 pounds on January 1, 2025, wins this sack of money containing 10,000 imaginary dollars. 💰

in MY 100 POUND JOURNEY Comment by 7freshflowers December 1

Remember . . .

in MY 100 POUND JOURNEY Comment by 7freshflowers November 29

Remember . . .

in MY 100 POUND JOURNEY Comment by 7freshflowers November 28

Dodie, I think the "options" Anna added to her "to do list" were to move more, and exercise (exactly what I need to do). Correct me if I'm wrong, Anna. 🚶🏻‍♀️ 🏃🏽‍♀️ 🚴‍♀️

in MY 100 POUND JOURNEY Comment by 7freshflowers November 19

Hi Dodie. Oh, I believe it. At my heaviest, I was 380. Welcome to MY 100 POUND JOURNEY. Make yourself at home. ☕️

in MY 100 POUND JOURNEY Comment by 7freshflowers November 15

Don’t worry everyone. Weight loss is naturally a little slower in the winter time. You may even gain 5 or 10 pounds, but don’t give up. Keep working towards your goal. Often the term "winter weight gain" is thrown out as a joking myth or quasi-excuse, but it's more real than we think. According to new research, natural…

in MY 100 POUND JOURNEY Comment by 7freshflowers November 14

Hello Anna. Sounds like you're off to a good start, with a positive attitude. 😀 👍

in MY 100 POUND JOURNEY Comment by 7freshflowers November 4

Anna, it's never too late to join MY 100 POUND JOURNEY. Welcome aboard. 🦋

in MY 100 POUND JOURNEY Comment by 7freshflowers November 3

Don't be discouraged. MY 100 POUND JOURNEY will continue through 2025. 🦋

in MY 100 POUND JOURNEY Comment by 7freshflowers October 28

Remember everyone . . .

in MY 100 POUND JOURNEY Comment by 7freshflowers October 26

Over 97% of people are IODINE deficient. You can’t make Thyroid hormone without iodine. After using iodine, my thyroid started functioning normally again. 🦋 https://www.youtube.com/watch?v=6Y-pfYpxtB4 https://www.youtube.com/watch?v=zqNsjBqVQ9k

in MY 100 POUND JOURNEY Comment by 7freshflowers October 20

Don’t worry Monika, another opportunity will come your way. Be ready fur it. 😎

in MY 100 POUND JOURNEY Comment by 7freshflowers October 17

in MY 100 POUND JOURNEY Comment by 7freshflowers October 13

On the CHALLENGES page, click the blue +NEW POST button (above the QUICK LINKS section). Then create your challenge and give it a title. Make it interesting, and people will join you. 🤓

in How do I create a new challenge? Comment by 7freshflowers October 8

Hello Eleanor. My name is Lisa. Welcome to MY 100 POUND JOURNEY. Thank you for Joining. To respond to an another person’s comments, just click on the “Quote button underneath their post. It’s right after the flag button. If you have any more questions, don’t hesitate to post them here. 🪴 JW.ORG

in MY 100 POUND JOURNEY Comment by 7freshflowers October 8

Thank you Shelley. Knowing what others are eating when they're losing weight is very helpful to me. I see your food choices are very healthy with higher protein and a moderate amount of carbs. 🌼

in MY 100 POUND JOURNEY Comment by 7freshflowers October 7

7freshflowers Member

Replies