7freshflowers Member

Replies

  • You really have it rough right now, I’m sorry to say. I admire your dedication. I know I could not work a schedule like that. Happy it will be over soon, and you can return to self care. Hang in there baby. 👏
    in MY 100 POUND JOURNEY Comment by 7freshflowers May 5
  • Good girl, Lisa! 13 pounds gone in only 1 month. You’ve inspired me. Thank you. 🙏🏼
    in MY 100 POUND JOURNEY Comment by 7freshflowers May 2
  • Yay! 7 pounds gone. Good girl. I don’t think you’ll have to worry about stress-eating. You’ll be too busy planning where to live. I almost envy you. RV living sounds like a fun adventure. I would sell my furniture to save storage expenses, and use that money to make some improvements on my RV. I found this interesting…
    in MY 100 POUND JOURNEY Comment by 7freshflowers May 2
  • Hello Lisa. Welcome to MY 100 POUND JOURNEY. Happy to have you. Thanks for joining us. 🍎
    in MY 100 POUND JOURNEY Comment by 7freshflowers May 1
  • Yay! Lisa. 🎉 Good girl. Keep going. 👏 😀 ☀️
    in MY 100 POUND JOURNEY Comment by 7freshflowers April 7
  • Good plan, Kama. Welcome to MY 100 POUND JOURNEY. ☕️ 🍰
    in MY 100 POUND JOURNEY Comment by 7freshflowers April 4
  • Hello Bex. Welcome to MY 100 POUND JOURNEY. Thanks for joining us. Yes. 170 is a more reasonable goal for you now. 😎 ☀️
    in MY 100 POUND JOURNEY Comment by 7freshflowers April 4
  • Hello. Welcome to MY 100 POUND JOURNEY. Love your plan. Healthy and realistic. 🍎
    in MY 100 POUND JOURNEY Comment by 7freshflowers April 3
  • So happy you found what’s working for you Evelyn. 😎 👍
    in MY 100 POUND JOURNEY Comment by 7freshflowers April 3
  • Smooth sailing. ⛵️ You’re doing well. 👍
    in MY 100 POUND JOURNEY Comment by 7freshflowers April 3
  • Yes Debbie. Let's shoot for the stars and see where we land. 💫 ⭐️
    in MY 100 POUND JOURNEY Comment by 7freshflowers April 2
  • Hello Debbie. Welcome to MY 100 POUND JOURNEY. Thank you for joining us. I admire your attitude. We have 9 months left in this year. If we lose 10 lbs a month, we’ll lose about 90 lbs by January 1, 2025. If we lose only 5 pounds a month, we’ll lose about 50lbs. My goal is to lose 90, but I’ll be happy with either. I know…
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 31
  • I love carbs too. DR. McDOUGALL, author of the STARCH SOLUTION says we can eat all the carbs we want, and lose weight. I often watch his videos on YouTube. Interesting stuff. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! The McDougall Program is a starch-based diet…
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 31
  • Hello Evelyn. Nice to see you here today. 😃 👍 I'm getting to know all the "Best Six Doctors," except one. I haven't met Dr. Exercise yet, and don't plan to until I get some more of this weight off. Don't want to risk damaging my joints. But Dr. Water and I are starting to become good friends. 💧 🤠
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 28
  • Hello Jodi. My name is Lisa. Welcome to MY 100 POUND JOURNEY. I don’t function well on high protein low-carb, but I know many do. According to the book EAT RIGHT 4 YOUR TYPE (blood type diet) by Dr Peter D’Adamo, blood types A+ should be vegetarians (I’m blood type A+), and blood type O should eat meat and go low carb.…
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 27
  • Congratulations Stephanie. You’ve lost 23 lbs in only 2 months. Fantastic! 👏 😎
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 26
  • Hi Nancy. Welcome to MY 100 POUND JOURNEY. Sounds like you’ve got things under control, and off to a good start. Keep us updated. 💧
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 24
  • Welcome to MY 100 POUND JOURNEY. My name is Lisa. What’s yours? Congratulations on finding a diet plan that works well for you. Please keep us updated on your progress. 🥑
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 24
  • Hello Erica. Welcome to MY 100 POUND JOURNEY. Thanks for joining us. You’ll probably find when you reach 190, that’s a comfortable weight for you, and you won’t need to lose any more. I’m only 5’ 5” and it’s a very comfortable weight for me. Can’t wait to be a size 16 again. I function well at 190-200. 🪴
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 24
  • Yay! Lily. Happy for you. You’re losing it s-l-o-w-l-y, but you are losing it, and will reach your goal. They say it’s best to lose weight at a turtle’s pace. And you’re certainly doing that. 🐢 👏
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 24
  • Hello Jennifer. My name is Lisa. Welcome to MY 100 POUND JOURNEY. Thank you for joining us. According to my calculations, you have about 25 weeks to reach your goal of losing 50 pounds for your daughter’s wedding on September 14, 2024. That means you’ll need to lose about 2 pounds every week for 25 weeks. Sounds reasonable…
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 21
  • Hello Lisa. My name is Lisa. My short-term goal is also 300 lbs. Long term goal is 200. I’ve no desire to be thin. I was always sickly when I was thin. It’s nice to see you again. Thanks for joining us. And yes. Please give us “an update for April.” 😎 👍
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 21
  • Welcome to MY 100 POUND JOURNEY. Yes. Broccoli beef is a healthy choice at Chinese restaurants. Especially for low-carb dieters. Egg foo young is also an excellent choice. 🥡 🥠 🥢
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 19
  • "Any suggestions?" My suggestion is that you keep on doing what you're doing. I agree with Missy (Mjstewies). "You're doing awesome!" According to my calculations, you've lost almost 1 & 1/2 pounds per week in 70 days (about 6 lbs per month). That's perfect. It's best to lose weight slowly. 👏🏼 I hope and pray that I lose…
    in MY 100 POUND JOURNEY Comment by 7freshflowers March 19
  • Here’s a dance workout for us seniors. 💃 🕺 Silver sneakers dance video: https://www.youtube.com/watch?v=E6lsGDntAEM
    in MY 100 POUND JOURNEY Comment by 7freshflowers February 6
  • Evelyn, Thanks for the encouraging words. I too drastically need to increase my fluid intake 💧 and have also learned that logging my meals on MFP in advance (sometimes a day in advance), really does help keep me from going over my daily calorie allowance. 🧁
    in MY 100 POUND JOURNEY Comment by 7freshflowers February 6
  • Hello Heather. Welcome to MY 100 POUND JOURNEY. I like your attitude. 😀 👍
    in MY 100 POUND JOURNEY Comment by 7freshflowers February 4
  • Hello Heather. You’ve come to the right place. Welcome to MY 100 POUND JOURNEY. ONEderland here we come! ❄️
    in MY 100 POUND JOURNEY Comment by 7freshflowers January 26
  • 👏🏼 Yay, Evelyn. I'm happy happy happy for you. You're much closer to 199 than I am, but I'm confident we'll both be there before March 1. I'm back on track, and lost almost 1/2 a pound today (every ounce counts, right?) I now weigh 324.8. 🦋 Does anyone else have a short term goal to reach on March 1?
    in MY 100 POUND JOURNEY Comment by 7freshflowers January 23
  • I have, and it took me several weeks to recover. 😎 “High-intensity exercise can cause tiny, microscopic tears in your muscle fibers. Your body responds to this damage by increasing inflammation, which may lead to a delayed onset of soreness in the muscles.”
    in MY 100 POUND JOURNEY Comment by 7freshflowers January 22
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