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You did it! Yay, Corina. You’ve inspired me to bake some russet potatoes for breakfast tomorrow, with a little ketchup on the side. 😋 Despite the myths, potatoes really are a great weight loss food. You’ll see. I love russets the most. I rub the potato down with extra virgin olive oil, and sprinkle it with pink salt before…
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The great potato myth. Myth #1: potatoes are fattening. In fact, potatoes are delicious and nutritious! Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. They are also high in Potassium and Vitamin C. Myth #2: Potatoes are just starch. These mighty tubers are much more than…
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GO HIGH-CARB FOR ENERGY, WEIGHT-LOSS, AND HEALTH High Carb Diet A high carb diet is a dietary pattern that emphasizes foods rich in carbohydrates. Carbohydrates are essential nutrients that provide energy to the body. Foods High in Carbs: *Grains: Bread, pasta, rice, quinoa, oatmeal *Fruits: Bananas, apples, berries, sweet…
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I weighed 295.4 this morning. I've lost about 9 lbs since Friday. Losing weight too fast because I'm suffering with Cholecystitis (gallbladder infection). Went to the hospital for it in July. It's flaring up again. Must be more strict about what I eat. I give in too easily. Trying to hang on to my gallbladder as long as I…
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Still under 300. I weigh 298.2 today. 😀 Short term goal is 250. Long term goal is 200.
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Wow! Lis, you’re doing great. How are you doing it? Low carb, low calorie, or what? Please be specific, because whatever it is, I wanna try it. I admire you for wanting to stay heavy and healthy. Me too.
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Yes. The disadvantage of starting a new 100 pound challenge every year is that I miss reading everyone's old posts and how they're doing. I can't remember everyone's history. I miss being able to see that. Lisa, please refresh our memory about your history. Your current weight and goal weight and what's new with you. 🙏
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Thanks for the update Monika. 244 is wonderful. Your weight is going In the right direction. 👍 Looking forward to the day when I'm 244. It must be nice. 😀 You'll get to that life/work balance. You'll figure it out. 🥂
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I’m out of the 300’s now. I weighed 299.2 this morning. My weight loss plan is to exclude meat & dairy from my diet. I eat mostly whole food plant based, but I do cheat a little once in a while. Can’t resist Costco’s pumpkin pie during the holidays. My goal is to Lose about 10 lbs a month, and reach 200 by January 1, 2026.…
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Yay! Monika. Thank you for joining MY 100 POUND JOURNEY 2025. I like to start out fresh every year. I hope everyone from last year’s journey will stay with us again this year. ❤️
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Yes Lisa. I start a new 100 pound challenge every year on January 1 (I’m a little late getting started this year). Thank you for joining MY 100 POUND JOURNEY 2025. 🦋
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On the CHALLENGES page, click the blue +NEW POST button (above the QUICK LINKS section). Then create your challenge and give it a title. Make it interesting, and people will join you. 🤓
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I suggest that you do NOT stop eating sweets. Just learn to eat them in moderation. We need sugar and carbs. The body uses sugars and starches from carbohydrates to supply glucose to the brain and provide energy to cells around the body. Carbohydrates also provide fiber and other nutrients to the body. Our bodies need one…
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Gross.T.M.I. If you're shoving things inside your belly-button, you have way too much time on your hands, dear. Volunteer at a local nursing home. 🎁
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Lil’ Corn Flake! 🥣
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Go to: JW.ORG There you will find many articles that can help you. Also, you can type a subject into the search box.
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Of course not. It’s never too late.
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“I heard it through the grapevine” by Marvin Gaye
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You look much older than 32 because you’re wearing WAY too much makeup and fake un-natural looking eyebrows. Too artificial looking. Show your natural beauty.
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Dear, I highly recommend that you eat at least the 1,560 calories recommended by MFP. 1000 calories is too little for an active girl your size. Regardless of what society, media, and the doctors want you to believe, 202 lbs is probably a very healthy weight for you, and you don't need to lose anymore. Buy yourself some…
