7freshflowers

Weight loss and the color of your plate Most people fail to keep track of their calorie intake and end up overeating. This is where the color of your plate comes into play. Studies suggest that people tend to eat less if there is a higher contrast in colors between the plate and the food. If you eat light-colored food from…

in MY 100 POUND JOURNEY Comment by 7freshflowers February 4

in MY 100 POUND JOURNEY Comment by 7freshflowers February 3

Yes. You can “believe that” Dodie, because it’s true. 👏 😀

in MY 100 POUND JOURNEY Comment by 7freshflowers February 3

Corina, if I were you, I’d embrace the fact that you weigh 185. Make it your goal to stay under 200 lbs, and be healthy, happy, and self-confident. At 5’9” you’re a tall drink of water and can carry the weight. I’m sure you look great. The $90 billion dollar Medical/diet industry wants to convince us all that we need to be…

in MY 100 POUND JOURNEY Comment by 7freshflowers January 31

🍕 👍

in MY 100 POUND JOURNEY Comment by 7freshflowers January 31

You’re welcome! No matter how much I weigh, I will only wear jeans that have pockets, an elastic waist, and stretch, for comfort. I guess I wear “grandma jeans” too.👖 👍

in MY 100 POUND JOURNEY Comment by 7freshflowers January 30

I’m going to start wearing perfume now. I’ve learned it’s important to always smell nice. Although low income, I plan to invest in only 1 bottle of high quality Perfume, not cologne. Anyone have any suggestions? What scent do you wear? I do like vanilla, patchouli, gardenia, and sweet, floral scents. I want something I can…

in MY 100 POUND JOURNEY Comment by 7freshflowers January 30

in MY 100 POUND JOURNEY Comment by 7freshflowers January 28

Without coffee, I have no personality whatsoever!

in MY 100 POUND JOURNEY Comment by 7freshflowers January 27

Is Being Overweight Really Bad For You? “If your New Year’s resolution is to lose those last few pounds that are keeping you out of your skinny jeans, a new review suggests you may want to think twice. The research reinforces a counterintuitive point that past studies have suggested -- being a bit on the heavy side may…

in MY 100 POUND JOURNEY Comment by 7freshflowers January 27

Did you know that is is important to include carbs in your weight loss diet? Fad diets like keto diet have somehow convinced people that carbs can lead to weight gain. Carbohydrates or carbs are now famous for all the wrong reasons. An important macronutrient, carbs are the main source of fuel for the body. Thanks…

in MY 100 POUND JOURNEY Comment by 7freshflowers January 21

It’s true. We are what we eat.

in MY 100 POUND JOURNEY Comment by 7freshflowers January 21

in MY 100 POUND JOURNEY Comment by 7freshflowers January 20

in MY 100 POUND JOURNEY Comment by 7freshflowers January 10

Okay Corina. It's a deal. If you can will lose 5 lbs by February 1, you will also win a sack of $10,000 dollars. (I know you can, but will you?)

in MY 100 POUND JOURNEY Comment by 7freshflowers January 2

Good question. Wish I knew. No one told me that they lost the 5 pounds. Whoever did, please speak up, and claim your prize. Did you lose the 5 lbs Corina? 🤷‍♀️

in MY 100 POUND JOURNEY Comment by 7freshflowers January 2

Good work Linda. 👏 😀 If you lose a total of 5 lbs by January 1, you’ll be the winner! Let us know. Keeping a journal is a great idea. 💡 I may start one myself. 📖