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Wakefield, Yorkshire
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I've found the same - I've just lost 1Ib but have been training for 5 weeks. The personal trainer explained that that's often the way with women. To start with you build muscle and so the weight doesn't shift but then, because women have less capacity/ability to build muscle, that plateaus and the weight will start to drop…
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Hi - am doing Atkins (just 10 days in this time - though I did it before and lost 1 stone EASILY). I know it doesn't suit everyone but really seems to work for me. Am not very good at limiting myself quantity-wise but having a regime of what I can and can't eat makes it easier for me to stick to. What's PCOS, by the way?
