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One guy took me to the blood bank for our first date. I used to hate needles but after that date I was cured. The donations lasted the guy has gone.
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Genesis Gyms do the Les Mills Programme. I currently to Bodypump an CX works. As for Step, I am renaming it trip. Talk about two left feet.
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I also have a desk job and a SO who is not interested in working out. There are a lot of 15 minute workouts you can down load. Take a break every couple of hours from your desk and do a set. Change what you cook at home. The family will probably not even notice and may even like some of the foods. The 12WBC is what started…