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Try the Paleo diet. That's probably the most natural and healthy I've read about so far
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Ive spent hundreds on this stuff and excercise equipment over the years, til i found MFP! All a waste. Truth is you don't need to spend 1 dime to lose weight. Honestly if you do, then you should also consider buying a Book on how to manage your money next Lol. J/K! Do NOT buy a book on money. That's also a waste. Self help…
