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You calculate by finding protein intake...body weight, bmi, height, age. Then u can proportion fat/carb intake. I use "ruled me" keto calc. I also try and keep to 1400 calories. Ultimately, keto sticks will tell you if you are in ketosis.
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Your macros seem off...mine 70/25/5 No more than 25 grams of carbs! Keeps me in ketosis on the low end. For exercise...10000 steps/day or 4 miles. Walking to start. Good aerobics...walk/run, bike, swim. Good luck...have fun! Been on for 2 years...changed my life!
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You will if ur doing keto
