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Spread some happiness. the next person that posts is Beautiful :)
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and will power, there are no excuses. you simply just have to say no!!
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Foods low in energy density help too and don't over complicate it.. Increase the protein intake lower the starch. It is a case of making it too much of an issue too
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Eat less exercise more, bannish these fad diets as they do you more harm than good
