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I just want to reassure everyone who has so kindly responded that I am under the care of a Doctor. My GP knows the diet I am on and believes I can be successful. I am very determined to get rid of the Diabetes. The Mediteranean diet I am on is a restricted version but once the 8 weeks are completed I will move onto the…
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I have only been using this diet for 6 days so too early for any weight loss as I will weigh after one full week. The Mediteranean diet has very few carbs really, no rice, potatoes, pasta etc but some beans and lentils and lots of veg. I am not having any processed foods or refined flours as in baked goods. I will try…
