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@firefly72 and @dewd2 .. right, it has been a year or two since I ran consistently (only running here or there in the time since), but I have been running consistently since mid March of this year. I am definitely walking some when I need to, but mostly run/jogging (about a 10 min run/1 min walk ratio). I decided to wake…
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@dmkoenig & @spiriteagle99 .. thanks to you both for the input, I will definitely take those tips!
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@firef1y72 I should have clarified, I'm not 100% new to it .. I'm just picking it back up, and it has been a while (couple of years or so). Maybe that sounds long because I'm not very fast? lol, I usually get about 5 miles in per hour. Thanks for the fueling tips (and warnings!)
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Thanks @emilysusana .. I will pay closer attention to how I'm fueling up beforehand, and give extra coffee a shot too!
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I usually run for 1-1.5 hours 3x/week. I haven't been running very long (maybe 3-4 months). I was doing fine in the energy department until this Alabama heat/humidity kicked into high gear.
