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Hey all, 23 year old. I'm currently 195 trying to get back to where I was last year at 175. Big into LOTR and GOT, feel free to add me even though I am not sure what you do with friends on here (I'm new.) Big into running and strength training.
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congrats. In my opinion starting is the hardest part, once you see results it almost becomes like an addiction (in a good way!) Keep up the good work and I have no doubt that you will get there. Whenever it gets hard to keep going don't think about how far you have left to go think of how far you already have gone
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I started looking at food and thinking about what it would do for my body instead of what it tastes like. For example candy does nothing for the body where an apple is good fuel to keep your body going. Also it's been said before but do something every hour i personally like to use the bathroom on the first floor and then…
