Replies
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For me I actually gained weight around week 3 - 4. Pissed me off to say the least, but I then started to lose weight. I was just running at the time. If i were you I would jump on the scale once month.
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Are you working out or just dieting? If you are working out it could be muscle.
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First i would talk to a dietitian find out how many calories you should be consuming. I'm sure you see them at work everyday. Once you find out go into the setting place that amount. Start logging your meals and exercise plus what your pedometer says. When you press the complete button it will tell how you are doing,…
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You just have to keep with it, getting up earlier was a hassle, now I get up that time everyday eat go to the gym. It may get old some mornings but I still do it. When i don't the day just doesn't seem right.
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I run after work when the humidity is still up there. my legs feel like my feet are in concrete from time to time. You do get use to it after awhile. I agree don't wear cotton shirts, that's an extra 5 pounds you don't need.
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I was 44 weighed 250 in 2009 and didn't like a picture i saw of myself. I wasn't eating right and drank more then I should have. i started to workout out again , and watched what I ate. In a years time I lost 55lbs. i got away from working out. After deployed in 2012 I went back to up to 215. While I was there I started to…
