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I'm on week 7 now. This is my second attempt. The first time I half assed it through workout one of week 5 and gave up. But this time I am loving it. It's hard, but I've learned that 1) that means it gets you results, and 2) my body can take it as long as I tell my brain to shut up! Good luck, I hope you love it as much as…
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At some point you just have to cultivate self control. I used to eat secretly as well, but after I started working out regularly and seeing results, it was quite obvious what a binge would do to my body. So I stopped. I also have a cheat meal once a week (or a cheat day at holidays) where I not only get to eat something…
