GabeRuth_

C4 is the best. I would definitely recommend it if you are feeling tired. It helps you do extra lifts,heavier lifts, and keeps you focused during your workouts.

No only log my protein shake if I know it goes over my allotted calories.

Alright. Than I guess I shall eat up to maybe like 2000-2250 a day.

I will put in a little more into my body but I don't think my BMI is correct because of my genes I am naturally big boned(My doctor actually told me not a theory) and have a decent amount of muscle on my body.

I was just going with what MFP had set. I may bump it up to maybe the 2000-2250 range but as of now I feel good when I do my excercises. But as the intensity increases I may need to bump my caloric intake a little

So far I feel alright. I usually workout after lunch or dinner. So I am feeling full and well before I workout and have a granola bar and a protein shake after I work out. Thanks for the advice.

Compression shorts help out a lot with the thighs rubbing together. I use them when I do my walking/jogging/weight training and a whole bunch of other stuff. As for the belly overhang i wouldn't be able to tell you but if recommend you to get them for a more comfortable workout.