elgar22 Member

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  • Just completed week one at the third attempt and would love some encouragement
    in Friends? Comment by elgar22 January 2015
  • Good advice from Branflakes1980, everything I've found out about losing weight backs this up and other posters. If you want to be scientific about it look up your Basal Metabolic Rate. Your body needs a certain amount of calories just to be alive. Find out your BMR then set yourself a target of just below that e.g. my BMR…
    in black girls workout too Comment by elgar22 October 2014
  • Hi I'm fairly new - I've been food logging on and off with MFP for a few months but need some motivation to lose the 40lbs i need to drop. Add me please.
    in Need a weight loss buddy? :| Comment by elgar22 October 2014
  • Mirki beat me to it, I'm just starting couch to 5K too. i think that will be a great target to set.Have you got anyone who can do that with you. I begged a buddy to start with me as my biggest problem is a serious willpower deficiency!
    in First day.... Comment by elgar22 October 2014
  • I travel often and there is always a little payback when you come home. If you get back to your good habits you will soon get back on track. Don't punish yourself for enjoying your holiday. You could also get yourself a pedometer app for your smartphone - you'll be amazed how far you walk on a day's sightseeing. Hope you…
    in I'm traveling and am eating EVERYTHING Comment by elgar22 October 2014
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