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First, let me clarify that I'm not a fitness competitor, but I do work out regularly (mostly weight training & HIIT). I too, like many women, have tried numerous calorie-restrictive diets that only work in the short-term. You can't maintain it (or at least I can't - I like food too much). And, once you hit a plateau,…
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I'm not a fitness competitor, but I do work out regularly (mostly weight training & HIIT). I too, like many women, have tried numerous calorie-restrictive diets that only work in the short-term. You can't maintain it (or at least I can't - I like food too much). And, once you hit a plateau, that's it. Your body essentially…
