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Background: I'm 21 and the legal drinking age here (Australia) is 18. I've never been to a party where people were getting drunk, or a club, out of lack of interest mainly. A lot of people don't really understand and insist I have to come clubbing with them and get drunk "at least once", "just to try it out", etc. I've…
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I find 3-5g of coconut oil in my coffee, whatever the time of day, means I won't be hungry for hours after - sometimes I even struggle to hit my 1400 calorie goal because I don't feel like eating! I feel less fatigued with it too - not more energetic as such, but less of the "uuugghhh it's cold but the heater's two metres…
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I don't really have anything I'm particularly fanatical about...but I almost always sniff dairy (especially milk) before using it, even if I only opened it yesterday and I sniffed it previously only two hours beforehand...xD I do this at other people's houses too if I'm serving myself, if they aren't looking! But if they…
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I suppose you could go by volume instead, by bringing a container from home of known volume (or I've seen containers designed for food storage/packed lunches that have measurement increments on the side) and transferring foods into it before you eat it - logging 1 cup of scrambled eggs is probably more accurate than…
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Cooking lots in one go and freezing portions for later is great - I'm not a fan of cooking so being able to plonk a frozen hunk of soup/stew/meatloaf/etc in a bowl and heating it up in the microwave makes me happy and stops me eating something packaged/processed/just a sandwich for dinner. I like doing meatloaf with…
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Hi, I was recommended the low FODMAP diet for suspected IBS over a year ago for suspected IBS and it has helped me a lot. It was hard at first - especially trying to find places to eat out! - but I was eventually able to add wheat and dairy back in. You can get your tolerance of dairy tested, that one depends on whether…
