ssssanaaaa Member

Weekly Weigh In: Week: November Week 4 Weigh in day: Friday Previous Weight: 183.0 Current Weight: 181.1 Comments: This is the lowest I've been for a LONG time. We're talking years. Was a good few days. I didn't get to my goal weight but at least I went down. And I'm currently in a state of motivation so I have a good…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

I'm so glad I'm not the only one lol! I will say that it did help me feel satiated somehow. I'm not sure if it was due to the hummus (maybe the healthy fat content?) or what but I thoroughly enjoyed it lol.

Daily Post: Wednesday Track: Yes Calories: Under again! :) Exercise: Yes, light strength training. Comments: Had kind of a bad day emotionally today. But pretty good health-wise. And that makes me feel better. If I was over my calories I know it would have made the day ten times worse so I'm happy. Dinner might have been…

Thank you. So are you <3

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily Post: Tuesday Track: Yes Calories: Yes, under. Exercise: Yes, HIIT. Comments: Weighing in at 181.8ish. Was on track last night. Going to try to do the same tonight. Really want to go lower with my weight by the end of the month if possible. I've been really bad on my water intake recently. The fountain at the library…

Daily Post: Monday Track: Yes Calories: Yes Exercise: Not intentionally yesterday. Comments: I didn't have a scale or computer with me during the weekend so I couldn't weigh in but I'm still on track over all. Hope you all had a good weekend! Going to stay on track for the rest of the week.

You're doing great! 11.5 pounds in one month is great progress! Congratulations!

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily post: Tuesday Track: Yes Calories: Under. Exercise: Yes, strength and jogging. But not Comments: Got in a workout yesterday. Can't go to the gym today so will do a workout at home. Weighed in at 182.8 this morning. Going to do well today as well. Doing well so far.

!! You look so good!! I have a few pictures from my higher weights and although I don't feel like I've made an immense amount of progress yet, I can see a huge difference. So I completely agree with that!

I definitely struggle with it! One big one for me is rice. It's a staple in my family's diet and I struggled a lot with it. I substitute it with cauliflower rice and season it the same way and it satisfies the craving. Also, some foods just have unnecessary calories. Like certain foods just have unnecessary amounts of oil…

Daily post: Monday Track: Yes Calories: Under. Exercise: Yes, a really good workout at the gym. I'm finally figuring out a good workout routine. Took some trial and error and a lot of research. Comments: Good day yesterday. Will be a good one today as well. Already went to the gym. Have been going earlier in my day and…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily post: Sunday Track: Yes Calories: Over but at maintenance and I meant to do that. Exercise: Not yesterday, but got a good workout in today. Comments: Last few weeks of the month. Let's do this!

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily Post: Thursday Track: Yes Calories: I'll just say maintenance to be safe because I had to estimate. Exercise: Lots of walking but not intentional exercise. Will do today! Comments: I could tell dinner was saltier last night than what I usually eat because someone else made it but I definitely felt in control and…

Weekly Weigh-in: Username: ssssanaaaa Week: November Week 2 PW: 183.5 CW: 183.0 Comments: Could have been better but I did have a salty dinner last night so I'm fairly sure it'll go down more.

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily Post: Wednesday Track: Yes Calories: Under. Exercise: Didn't get to it today. Comments: Really good day today. Was really healthy and in a good deficit. Now just gotta repeat and with exercise. Have an exam on Friday so gotta study hard tomorrow.

Daily Post: Tuesday Track: Yes Calories: Yes, under! Exercise:Yes, HIIT. Did stairs instead of jump rope this time and I felt a better burn/got more tired so will do that instead. I've been pretty good about working out lately. The at-home HIIT really helps. My school gym is so far from where I study that I legitimately…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily Post: Monday Track: Yes Calories: Yes, under! Yay. Exercise:Yes, HIIT. Comments: Did better today. Weighed in at 183.0 this morning so we're going back down. No more maintenance breaks until we get into the 170s. I have my meals planned out and everything so I feel set. I'm glad I'm over the weird funk I was in for a…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

I really love this, Ashley. I'm literally about to write down my goals in this format. Very nice loss! Nice! It's the little choices here and there that make a big difference.

Daily Post: Sunday Track: Yes Calories: Yes, upper limit but doing better! Tomorrow will do better. Exercise:Yes, HIIT. Comments: Feeling better about today. Much more controlled eating and worked out. Will do even better tomorrow. Going to get back on track. It's funny how with the right mindset saying no to certain food…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Weekly Weigh-in: Username: ssssanaaaa Week: November Week 1 PW: 182.0 CW:183.5 Comment: I've been eating at maintenance calories for most of the week on accident. I think the reason is I'm not eating enough during the day so by the time dinner comes, I get hungry and eat too much. I'm going to examine my diary and figure…