ssssanaaaa Member

Hello team! Daily Post: Tuesday Track: Yes Calories: Over. Does anyone have any tips on how to avoid overeating at night after a day of being in deficit? I find evenings the most difficult and the time when I tend to go over my calories. Exercise: Yes, lots of walking. Comments: I have been exercising/"moving my body"…

i love cats

SW: 218.4 GW for round: 215ish? 214ish if possible? 2/1: 218.4 - had food with quite a bit of sodium today despite being in a calorie deficit so hopefully the scale doesn't go up tomorrow morning, but even if it does I am determined to do well this round! 2/2: 217.2 - i'm glad this went down, even though I had a bunch of…

SW: 218.4 GW for round: 212 (seems low but it's because I will likely lose some water weight) 2/1: 218.4 - had food with quite a bit of sodium today despite being in a calorie deficit so hopefully the scale doesn't go up tomorrow morning, but even if it does I am determined to do well this round! 2/2: 217.2 - i'm glad this…

@AB0215 are you okay? I hope you're just busy, but I was starting to get worried since it's been a while since you've logged on I think and it's February 4th. Hope you're well.

SW: 218.4 GW for round: 212 (seems low but it's because I will likely lose some water weight) 2/1: 218.4 - had food with quite a bit of sodium today despite being in a calorie deficit so hopefully the scale doesn't go up tomorrow morning, but even if it does I am determined to do well this round! 2/2: 217.2 - i'm glad this…

Used to do these rounds years ago and they helped a lot for daily accountability! Good to see they're still going strong. SW: 218.4 GW for round: 212 (seems low but it's because I will likely lose some water weight) 2/1: 218.4 - had food with quite a bit of sodium today despite being in a calorie deficit so hopefully the…

ssssanaaaa Saturday 219.4 Also, I don't have a preference since it's been a while but I used to be in Team Slimsons a couple years ago.

SW: 189 on 11/22 GW: 180? Day/Weight/Comment 11/23- 188 11/24- 186.1 11/25- 185.4- I'm glad this went down because I had a little too much chocolate but overall healthy so I'm going to try to keep up eating healthier today. I want to try to cut sugar as much as possible in general in my life. 11/26 11/27 11/28 11/29 11/30…

I never considered food addiction before. The good part about that would be that addictions can be beaten. What made you realize that this might be the case for you (if it's not too invasive to ask)?

Hey! Also in my 20s, and looking to just be healthier overall as well! Totally down to be friends on here with other people my age!

Username: ssssanaaaa November Weigh in day: Saturday PW:186.1 CW: 184.7

SW 179.8 Going to work out tonight and stay on track with my planned meals. Should be reflected tomorrow! Day/Weight/Comment 03/18- 177.8 - Definitely water weight but I'll take it. I had been feeling bad about gaining 5 extra pounds so I'm happy to see a slightly lower number. But need to keep chipping away otherwise…

SW 179.8 Going to work out tonight and stay on track with my planned meals. Should be reflected tomorrow! Day/Weight/Comment 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/15 03/26 03/27

A dog clearly lol

Wow! Congrats on the 140s! You're so inspirational!

Weight in: March Week 1 Username: ssssanaaaa Weigh in day: Friday PW: 179.2 CW: 178.5 Feeling good lately. Been on track with healthy eating and exercise.

Weigh in: Username: ssssanaaaa PW: 178.9 CW: 179.2

Username: ssssanaaaa Week: February Week 2 PW = 179.5 CW= 178.9 I don't mind, I'll take it! I'll try harder this week.

Happy Valentine's Day everyone! I hope you were able to let all of your loved ones know how much you love them! Daily Post: Thursday Track: Yes Calories: Yes! Exercise: Yes. Have been really good about this the past few weeks. I've been doing 5 out of 7 days and it feels really good. Comments: Have been consistent lately.…

Thank you Gloria! <3

Weekly Weigh-in: Friday Username: ssssanaaaa Week: February Week 1 PW: 179.3 CW: 179.5 I guess I at least sustained the weight. Will try harder this week. One good thing that came from this week is that I exercised 5/7 days of the week which I'm really happy about. It feels good.

Daily Post:Tuesday Track: Yes Calories: Yess Exercise: Yes. Intense workout at home. Daily Post: Wednesday Track: Yes Calories: Yes. Exercise: Yes, went to the gym. Comments: We had a lot of snow this past weekend where I live and we had school off for Monday and Tuesday. We had school today and I saw police cars and…

Daily Post: Monday Track: Yes Calories: Definitely not today. Exercise: Yes. Been doing really well with working out the past few weeks. Comments: Was doing well until today tbh. But I'll start over tomorrow.

Thank you, Tina. You're always so supportive <3 <3 <3

Username: ssssanaaaa Week: January Week 3 PW = 180.8 CW= 179.3 Hoping to end strong!

Username: ssssanaaaa Week: January Week 3 PW = 180.7 CW= 180.8 Comments: Maintained only this week. I'm glad there wasn't much of a gain because I've been there before. But this coming week I want to make sure I get a loss. And get well into the 170s. I'm kind of disappointed in myself. Being a little over my deficit the…

Daily Post: Monday Track: Yes Calories: Under Exercise: No. Comments: Going to catch up on my biochemistry material tonight so I can go to the gym tomorrow without feeling guilty. Will also workout tonight at home. Today will be at deficit. I have dinner planned and it's been good so far.

Daily Post: Sunday Track: Yes Calories: A little above. Exercise: No. Comments: Happy Monday! Today's a new day and the start of a new week. I'm excited to meet goals this week. I'm meeting with a friend later today and unfortunately much of socializing goes hand in hand with eating but I'm going to tell her that we should…

We're in this together! @vicky2767 Thank you! You too!