TEAM: The Slimsons (February)
Options
Replies
-
Daily Post Monday
Track yes
Calories yes
Exercise no1 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins walking 60 mins weight training
2 -
sharpham42 wrote: »
I figured out today if I walk 15 mins three times a day helps me feel more energized and I was not craving sweets today.
@sharpham42 that helps me too, I generally have less hunger when I exercise more. So I do a few walks a day.1 -
Daily Post: Monday
Track: Yes
Calories: Definitely not today.
Exercise: Yes. Been doing really well with working out the past few weeks.
Comments: Was doing well until today tbh. But I'll start over tomorrow.1 -
Daily check in: Feb 4
Track: Yes
Calories: Under
Exercise: Yes. 22 min of cardio and 15 mins of walking/ jogging.
Tried eating more protein today. To change things up.2 -
Daily Post: February 4th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 5000 steps at work plus 30 minutes on the exercise bike (6.7 miles). I had to cut my workout short....wasn't feeling well but I was glad I got a partial workout in.
2 -
Week 1
SW: 1381 -
gemwolf110 wrote: »Happy Manic Monday! It was definitely a manic one. Not only was work was crazy but took dog to vet because he just started limping thought it could be a sprain but it was a break so the poor thing is in a cast for at least a month. Needless to say that I had not stuck to my diet any all today worried about him. But he is doing fine now resting. My fiancé and I built a ramp for him which he is scared of so...hoping he will warm up to it in a little bit.
Oh my Missy, you have a lot going on, but I have no fear you always persevere so you'll be back on track soon
soon Praying your doggie feels better 
0 -
Daily Post
Track yes
Calories yes under
Exercise no
Water 115oz
Goals/comments
My aide did not show up today so I did not eat my until late. I have really motivate myself to get out and do for myself no matter the pain when I'm by myself and not be so fearsome because that's all it is; fear of falling when I am all alone. Anyway I AM GLAD I did not succumb to ordering out but put my prep meal of veggie-turkey spaghetti in the microwave and viola dinner serve!2 -
Username: catvlmack
Week: February week 1
Weigh in day: Tuesday
PW: 162.6
CW: 162.6
Sorry I’ve been mia for a while, had a lot going on between assignments due and family drama. Glad I’ve maintained this week though. Hopefully going to Rome first week of March so going to try and be well into the 150’s so I can celebrate and eat what I want for a few days! Good luck for feb everyone2 -
0
-
0
-
gemwolf110 wrote: »Happy Manic Monday! It was definitely a manic one. Not only was work was crazy but took dog to vet because he just started limping thought it could be a sprain but it was a break so the poor thing is in a cast for at least a month. Needless to say that I had not stuck to my diet any all today worried about him. But he is doing fine now resting. My fiancé and I built a ramp for him which he is scared of so...hoping he will warm up to it in a little bit.
@gemwolf110 I completely understand, I worry about my furbabies the same way. Wishing your little one a speedy recovery!0 -
@janvcooper posted her weight accidentally on team TBBT's thread. I entered it for you and tagged her on my thread to let her know.0
-
Sorry. I thought I posted.
Username : jaydoh120
Week : Feb Week 1
PW : 225
CW : 224.5
Same or similar weight since before Christmas but I'll just keep trying xx2 -
PRAISE'MTEAM SLIMSONS!
YAY WE MADE IT TO DAY 3
THE FAT WHOOSH MOTIVATION TIP
I want to send a little encouragement your way for those members who have been working hard to eat less and burn those calories and then get on the scale and it doesn't MOVE, UGH! DON'T YOU HATE THAT!
Well I found this ONLINE that might explain what's may be happening and it's called the FAT WHOOSH. .
Could be one reason why water is so important, huh??
I hope this motivates you not to give up and keep on going as YOU GOT THIS!
Have a blessed day.
-Glorious Gloria
2 -
@janvcooper posted her weight accidentally on team TBBT's thread. I entered it for you and tagged her on my thread to let her know.
@HASWLRS Thank you!0 -
PRAISE'MTEAM SLIMSONS!
YAY WE MADE IT TO DAY 3
THE FAT WHOOSH MOTIVATION TIP
I want to send a little encouragement your way for those members who have been working hard to eat less and burn those calories and then get on the scale and it doesn't MOVE, UGH! DON'T YOU HATE THAT!
Well I found this ONLINE that might explain what's may be happening and it's called the FAT WHOOSH. .
Could be one reason why water is so important, huh??
I hope this motivates you not to give up and keep on going as YOU GOT THIS!
Have a blessed day.
-Glorious Gloria
#truth.
Love this Gloria!0 -
Daily Post (Monday)
Track: yes
Calories: over
Exercise: 20 minutes elliptical
Trying so hard not to get on the scale until Friday.1
This discussion has been closed.