TEAM: The Slimsons (February)
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tdrjustus3 wrote: »@AB0215 I am out of town for a funeral without access to a scale. I will weigh on Wednesday when I get back home. Sorry for the inconvenience.
We understand our condolences to you and yours0 -
Sunday Check in
Calories: under
Water: over
Exercise: no,
Monday Plan
- Food on plan
- Water over
- walk on ,the treadmill , do workout videos
-30 here today staying in side today. no aquasize. got up this morning, planed supper making speggitti and spegetti squ
Right on point love your focus0 -
Beckymomof3girls wrote: »Daily Post- Sunday
Track yes
Calories under
Exercise no
I’m still coughing from being sick a couple of weeks ago. I’m going to focus on walking this week and hope I can get back to running (slowly) next week.
Yes take it nice and slow1 -
Start: 155
Week 1 weigh-in on 2/4: 155
Week 2 weigh-in on 2/11:
Week 3 weigh-in on 2/18:
Week 4 weigh-I on 2/25:
Sorry y'all, rough moving week last week.3 -
Papenny1
Feb week 1
PW : 174.4
Cw : 174.22 -
Daily Post (Sunday)
Track: yes
Calories: under
Exercise: 1 hour superfit class3 -
Username: NuggetBrain
Weigh in week: Week 1
Weigh in day: Monday
Previous Week's Weight: 268 lbs
Current Weight: 269 lbs4 -
Daily Post
Track yes
Calories yes under
Water 115oz
Exercise no
Goals/comments
So I my meals prep before hand treatment tried a new recipe this week put black beans and kidney beans in my meat sauce before mixing it with my whole grain spaghetti. Been craving spaghetti for awhile now but made it so I'm getting lots of vegetables by adding California blend vegetables as well made 12 servings and its delicious
supper sounds great0 -
Daily Post (Tues - Feb 4)
Track: Yes ✔️
Calories: Yes Under ✔️
Exercise: Barre Class 🦵😊 one hour
Comments: Great workout! To achieving goals! Focused!3 -
Faily post 04.02
Track: no
Calories: no, but I think that not too much over
Exercise: Walked 9km today
Took afterwards nice, hot, long bath with Magnesium and was watching TV. Saw Undressed Australia, where people take clothes off on their 1st date in front of cameras.
Though they don't have picture-perfect bodies, they all seemed so beautiful. What a courage & body-positivity! I'd never be able to do smth like that... bath and feelings after long walk was nice, though 
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GoalDigger11 wrote: »Start: 155
Week 1 weigh-in on 2/4: 155
Week 2 weigh-in on 2/11:
Week 3 weigh-in on 2/18:
Week 4 weigh-I on 2/25:
Sorry y'all, rough moving week last week.
@GoalDigger11 Your weigh in is scheduled for Saturdays, which would be the 9th, did you want to switch to Mondays?0 -
Daily Post: Monday, February 4th
Track: Yes
Calories: Yes, Under
Exercise: Yes, Arc Trainer HIIT & (Warm Weathaaah
) Outdoor Walk 3 Miles
Water: 150 oz.2 -
GOOD MORNING TEAM SLIMSONS!
WELCOME TO DAY 2
We have been talking about how important water is to our weight loss for months....
Remember WE ARE IN THIS TOGETHER AND I AM ROOTING FOR YOU GUYS!!
Make it a beautiful day!
Regards,
Glorious Gloria
You are GLORIOUS!
Thanks for this ---a great one--- I have doubled my water as one of my focus goals the past two months (with difficulty as I find it soooo hard to drink water during the winter)... and I feel better and think it has helped me lose more weight. Will post my ounces of water each day!
HAPPY MONDAY ALL!
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Yesterday was super busy and I didn’t check in. Soooo much to catch up on. Saw lots of great losses. Great job everyone!!!!!!!
So my husband and I started a lower carb diet last week. We both did very well. I had friends come into town thurs and they went home early yesterday. And even with eating out with them I did ok. I definitely went over, but if I got a hamburger I would eat it without the bun (stuff like that) so I did ok. But man for Super Bowl yesterday- it was NOT good. Lol. But back to what we started last week with watching our carbs.
So proud of the changes you are making. This is what I did myself and I have been dropping more than gaining. So you may have some slip ups here and there but as longs as you are on track 90% of time you're going to see changes but best of all you have a partner to support that's always extra motivation.
Thank youCindyJNC1963 wrote: »CindyJNC1963
Week #1
Original starting weight: 273
PW: 230.1
CW: 230.1
Officially at a plateau. It will pass.
It will!!! Stay positivesharpham42 wrote: »Morning all. My name is Sandy and I’m a newbie and I really want to meet my goal of loosing 50 lbs this year. My motto is it didn’t take one day to put all my added weight on and it’s not going to come off in a day either. I look forward to this challenge
WelcomeBeckymomof3girls wrote: »Daily Post- Sunday
Track yes
Calories under
Exercise no
I’m still coughing from being sick a couple of weeks ago. I’m going to focus on walking this week and hope I can get back to running (slowly) next week.
Me too. Tomorrow is supposed to be 72 here so I’m hoping I can at least go for a walk.0 -
No sorry needed. New week to crush it!GoalDigger11 wrote: »Start: 155
Week 1 weigh-in on 2/4: 155
Week 2 weigh-in on 2/11:
Week 3 weigh-in on 2/18:
Week 4 weigh-I on 2/25:
Sorry y'all, rough moving week last week.
Way to go!Papenny1
Feb week 1
PW : 174.4
Cw : 174.2NuggetBrain wrote: »Username: NuggetBrain
Weigh in week: Week 1
Weigh in day: Monday
Previous Week's Weight: 268 lbs
Current Weight: 269 lbs
Just a small gain, you’ll get that off in no time.0 -
Daily check in
Tracked yes
Calories over (but under my carb allowance)
Exercise no. Still stuffy from this dang cold. But tomorrow is supposed to be super nice here (72) do hoping to get a walk in at least.2 -
Daily post-Monday
Track : yes
Calories: under
Water yes
Exercise:yes
I figured out today if I walk 15 mins three times a day helps me feel more energized and I was not craving sweets today.
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Daily Post (Monday/Feb 4th)
Track: Yes
Calories: Under
Exercise: Yes, 20 min moderate intensity on the stationary bike
Goals/Day/Comments: day 2, still on plan3 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: No
Rest day1
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